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Frequently Asked Questions

You have questions about your care and we have answers!

If you don't see the information you're looking for below you can get to know us more or book a free 30 minute consultation so that we can chat more about your needs.

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  • RHYTHM (60 mins)
    60 min of grooving. A classic flow style class! We will dance, flow, breathe and rejoice in our bodies - a celebration for all. Open to beginner/intermediate levels.
  • ENERGIZE (60 mins)
    60 min of electricity. We will use our bodies/1-3 llb weights to build strength- focusing on core, legs & arms. Open to all levels.
  • NOURISH (60 mins)
    60 min of inner work. We will write, stretch, hold space and welcome rest - a moment of stillness. Open to all levels.
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