Question 1

ENERGIZE (45 mins)

Accepted Answer

45 min of electricity. We will use our bodies/1-3 llb weights to build strength- focusing on core, legs & arms. Open to all levels.

Question 2

MOVE and GROOVE (30 mins)

Accepted Answer

30 min of sweating and strength building. This class is perfect for those who are looking to break up their work day and get moving! We will focus on strengthening the upper body, lower body & core. Open to all levels.

Question 3

NOURISH (75 mins)

Accepted Answer

75 min of inner work. We will write, stretch, hold space and welcome rest- a moment of stillness. Open to all levels.

Question 4

POWER (60 mins)

Accepted Answer

60 min of sweaty flow. This class is the more intense version of rhythm! We will focus on continuously flowing, getting our heart rate up and using our body weight to build strength. Open to intermediate/advanced levels.

Question 5

RHYTHM (Flow) (60 mins)

Accepted Answer

60 min of grooving. This class will move between a slow flow/rhythmic flow from week to week. We will dance, flow, breathe and rejoice in our bodies- a celebration for all. Open to beginner/intermediate levels.

Question 6

STRETCH and RELEASE (30 mins)

Accepted Answer

30 min of stretching & shaking out the body. This class is perfect for those who are looking to break up their work day and get moving! We will focus on stretching and opening the shoulders, neck, chest & hips. Open to all levels.

Question 7

Recordings Available!

Accepted Answer

For classes that take place on zoom- the link will be sent out in the sign up confirmation email. For those who cannot make the live class times, please sign up anyway, as the recording will be sent out afterwards and will remain available for 72 hours.

Art of Tula

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